acupuncture tips


7 Tips For Seeing An Acupuncturist

Want 7 Tips For Seeing an Acupuncturist, look no further. Acupuncture Advice For Those New To It.

People who want to feel great often turn to acupuncture today. There are more and more acupuncturists every single year and it has become mainstream. How mainstream, Dr. Bennett of Bennett Acupuncture of Huntington Beach and Fountain Valley  has 10+ years of experience working side by side with Internal medicine doctors within a medical group. Through this clinical setup, Dr. Bennett states  the importance of co-managing care with MDs is so very critical. Keeping communications open with your primary care providers or specialist is the best way to ensure everyone receives maximum results.  In fact, internists, pain management specialists, neurologists, gastroenterologists, and other types of MDs regularly refer their patients to Dr. Bennett.  If you’ve been considering visiting an acupuncturist for pain, it’s key that you know what’s involved. Keep reading because this article will give you that information.

Tip Number 1 – Needles

Prepare yourself to face dealing with needles. You won’t be able to get around this because acupuncture deals with needles usually. They are an integral part of this treatment. Get comfortable with the thought of needles so you don’t take on extra stress.

Acupunpcture is Comfortable and very effective

Those who are scared of needles can still benefit from acupuncture. Acupuncture is very efficient in relieving pain, stress and giving you more energy. Don’t allow your anxieties to make you not able to get pain relief.

Tip Number 2- Get Ready To Elevated Energy

A good acupuncture session can provide remarkable, elevated levels of energy. A lot of clients said that for weeks after their treatment, they still feel a boost in their energy level. Although people are typically relaxed immediately after their treatment, an energy boost typically follows.

Tip Number 3- Scheduling

When scheduling, be selective about the time of your treatment. Do not schedule your treatment immediately before or after strenuous activity. Don’t have your session scheduled between two different things because you may be more stressed out. You’ll find it very hard to relax in your session with a busy schedule.

Tip Number 4 – Realize It Will Not Hurt

Are you afraid of acupuncture therapy because of potential pain? If so, realize that acupuncture is virtually pain-free. As opposed to the needles used to administer vaccinations, acupuncture needles tend to be thinner and do not contain fluid. When they are inserted into your body, you aren’t going to feel them much at all.

Tip Number 5- How To Pick An Acupuncturist

You should choose an acupuncturist who is licensed by your state’s Health Department and go online and review their license history.  Most acupuncturists hold a masters degree and other hold a master’s degree and doctorate for additional training.  For instance, Fountain Valleys acupuncturist, Dr. Stefanie Bennett holds a master’s degree in Oriental medicine and herbology from South Baylo University, CA as well as a Ph.D. in acupuncture from American Liberty University, CA. She holds a diplomat in Chinese herbology and a diplomat in acupuncture from the National Certification Commission for Acupuncture and Oriental Medicine.  Advanced training and certification in applied clinical nutrition.

Tip Number 6- Bring Records With you

If you need to take medications that you have had prescribed to you, make sure that you list them out on paper to give to your acupuncturist. This will help to form the treatment plan that is right for you.  Plus bring in any medical, labs and diagnostic reports.

Tip Number 7- Expect A Great Experience!

Don’t bring your electronic gadgets into your sessions with you. This will cause disturbances and stress, which you do not need. A beeper or ringing phone will cause you to tense up and create some discomfort during your session. Eliminate this potential distraction and your appointment will be more productive.

People often say they are relaxed and blissful following an acupuncture appointment. To extend that good feeling, avoid noisy distractions as entertainment like television. Acupuncture makes you feel good because it clears your mind. Watching TV just clogs it up again.

You need to think about what all is involved in acupuncture. By seeking out information, you can make the best decisions regarding the treatments that will help you stay in good health. Do not forget the information in this article, and acupuncture can be a part of your healthy lifestyle. So go get acupuncture and remember our tips for seeing an Acupuncturist.

Meet with Dr. Stefanie Bennett and see how we can help!


Acupuncturist, Dr. Bennett

Acupuncturist, Dr. Strefanie M. Bennett, LAc, PhD

About Acupuncturist Dr. Stefanie M. Bennett, LAc, Ph.D. – Holds both a master and one of the few in the area with a doctorate in acupuncture and Chinese medicine, plus two diplomats. She has completed additional training in functional medicine, fertility, herbal medicine, and applied clinical nutrition. She has been practicing in Fountain Valley and Huntington Beach for over 13 years. Dr. Bennett also serves many people from Newport Beach, Costa Mesa, Irvine, Laguna Beach, Newport Coast, Tustin and Orange County. She can be reached at 714-962-5031 and new patients are welcome.



Helpful Tips About Getting Acupuncture

Acupuncture, Thinking Of  Trying It? Here Are Some Helpful  Tips.

Needs helpful tips before trying Acupuncture? You increase your workouts and watch what you eat when you’re trying to cut a few pounds. If you are seeking to decrease your muscle soreness, you perform proper stretching exercises. If you want to feel less pain, but you don’t want to use medication, what do you do? You can turn to acupuncture when your physician is at a loss to recommend an alternative treatment. Or turning to Acupuncture to make your body run and heal better and possibly lessen the effects of many conditions. of Learn more in the blog below.

Acupuncture may take some time to work. You have to go for a few different sessions for the full benefits of acupuncture. You won’t get all of the main effects if you only go one time. So as a tip, be patient, go to each session, and give it time to be effective.

Helpful About Acupuncture!

We use one-time brand new sealed packaged needles. Even if you are afraid of needles, you can see an acupuncture specialist. Effective acupuncture treatments can improve your life and decrease pain. Get pain relief through acupuncture without letting anxiety get in your way.

Avoid huge meal before you get acupuncture. Your meal should be light so that you don’t get dizzy or nauseous, and don’t eat a full meal either. It can be hard to lay on your stomach when you have just eaten a lot.

Dr. Bennett will review any medications you are taking to determine if any of them are contraindicated during acupuncture.

What can Acupuncture treat?

So many conditions acupuncture can treat and here is a partial list.

Medications and Acupuncture

If you are taking any medications that were prescribed to you by a medical doctor, it is important to make a list of them before coming to see us. That will help Dr. Bennett know how best to customize treatment especially for you.

It is always good to do your homework. If you desire to make the best carrot cake, you’re going to find a good recipe. The following blog will give you the answers you have been seeking about acupuncture. Now that you have read this information, your questions should be answered. Come and see us and why modern Acupuncture can improve your health at Bennett Acupuncture and Functional Medicine of Fountain Valley and Huntington California.

Acupuncturist, Dr. Bennett

About Acupuncturist Dr. Stefanie M. Bennett, LAc, Ph.D. – Holds both master’s and doctorate in acupuncture and Chinese medicine, plus two diplomats. She has completed additional training in functional medicine, herbal medicine, and applied clinical nutrition. She has been practicing in Fountain Valley and Huntington Beach for over 13 years. She can be reached at 714-962-5031 and new patients are welcome