Best Acupuncturists Fountain Valley and Huntington Beach Dr. Stefanie Bennett
I am afraid of needles. I can hardly even be near them. So when one of my fellow yoga instructors suggested I try acupuncture because of its myriads of fitness-related benefits, I was ready to crumble in anxiety and fear. But after a bit of research, I realized there are tons of benefits associated with …
Dislike Needles? These 5 Workout Benefits of Acupuncture May Change Your Mind Read More »
Acupuncture, the two-thousand-year-old practice, is built upon a traditional Chinese medicine theory. It supposes that energy, or chi, flows through the body along with an interstate-like system of pathways called meridians. Pain, tension, and other physical, chemical, or emotional stressors act like roadblocks, causing traffic jams along these internal highways. Dr. Bennett and other trained …
Do you feel tired all the time? Your body may have difficulty meeting the demands of everyday stress because of adrenal fatigue. Adrenal fatigue often comes about because of too much stress from a busy lifestyle and too little sleep, but other factors can also be associated. Do you have these signs and symptoms of adrenal …
Do You Have Days When You Feel Fatigued, Drained?…. Could it be Adrenals? Read More »
PMS and the Role Stress Plays in Your Hormones Levels – Progesterone PMS. Everybody has heard the acronym, and we most likely all know what it means. You may even mark your PMS days on your calendar or warn your partner to prepare for your symptoms. While the physical and emotional symptoms of PMS in …
Naturally good for you, and organic, crispy oven-roasted purple fries beat out sweet potatoes fries and french fries. Purple fries are a big winner with kids and foodies. Purple fries are only available at certain times of the year, so rush to the store and cook them up. Thanks, Trader Joe’s, for this healthy option! …
Super Healthy and Yummy Crispy Oven-Roasted Purple Fries Read More »
Revamp Your Diet With Healthy Nutrition and Lose Weight Just By Making These Changes, Just Before The Holidays! Let’s reflect on the word nutrition for a minute. Have you noticed that it is popping up more often than ever before? As children, we were taught nutrition in school and at the doctor’s office, but now …
5 Ways to Eat Healthier Before the Holidays and Lose Weight in the Process Read More »
