Best Acupuncturists Fountain Valley and Huntington Beach Dr. Stefanie Bennett

Health Tips

Why and How Acupuncture

Acupuncture, the two-thousand-year-old practice, is built upon a traditional Chinese medicine theory. It supposes that energy, or chi, flows through the body along with an interstate-like system of pathways called meridians. Pain, tension, and other physical, chemical, or emotional stressors act like roadblocks, causing traffic jams along these internal highways. Dr. Bennett and other trained …

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Do You Have Days When You Feel Fatigued, Drained?…. Could it be Adrenals?

Do you feel tired all the time? Your body may have difficulty meeting the demands of everyday stress because of adrenal fatigue. Adrenal fatigue often comes about because of too much stress from a busy lifestyle and too little sleep, but other factors can also be associated. Do you have these signs and symptoms of adrenal …

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5 Ways to Eat Healthier Before the Holidays and Lose Weight in the Process

Revamp Your Diet With Healthy Nutrition and Lose Weight Just By Making These Changes, Just Before The Holidays! Let’s reflect on the word nutrition for a minute. Have you noticed that it is popping up more often than ever before? As children, we were taught nutrition in school and at the doctor’s office, but now …

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