5
Nov

Super Healthy and Yummy Crispy Oven-Roasted Purple Fries

Naturally good for you and organic, crispy oven-roasted purple fries, beats out sweet potatoes fries and french fries. This is a big winner with kids and foodies. Purple fries are only available certain times of the year, so rush to the store and cook them up. Thanks, Trader Joes for this healthy option!

1 lb purple potatoes (unpeeled and cut into strips)
2 1/2 tbsp olive oil
1 1/2 tsp sea salt
1 tsp sugar (to taste)
2 tsp smoked sweet paprika (to taste)
1/2 tsp black pepper (or not)
1/2 tsp ground garlic (or not)

Heat oven to 375°F.

Cut the potatoes evenly into strips

Roast: Coat the potato in oil. Spread the coated potatoes out into a single layer on an ungreased baking sheet. Roast 15 minutes then flip and roast another 5 to 10 minutes until potatoes develop crispy exterior.

After cooling off, now season- combine spice ingredients mixing well.

Acupuncturist, Dr. Bennett

Acupuncturist, Dr. Strefanie M. Bennett, LAc, PhD

About Acupuncturist Dr. Stefanie M. Bennett, LAc, Ph.D. – Holds both a master and one of the few in the area with a doctorate in acupuncture and Chinese medicine, plus two diplomats. She has completed additional training in functional medicine, fertility, herbal medicine, and applied clinical nutrition. She has been practicing in Fountain Valley and Huntington Beach for over 13 years. Dr. Bennett also serves many people from Huntington Beach, Fountain Valley, Newport Beach, Costa Mesa, Irvine, Laguna Beach, Newport Coast, Tustin and Orange County. She can be reached at 714-962-5031 and new patients are welcome.