Naturally good for you and organic, crispy oven-roasted purple fries, beats out sweet potatoes fries and french fries. This is a big winner with kids and foodies. Purple fries are only available certain times of the year, so rush to the store and cook them up. Thanks, Trader Joes for this healthy option!
1 lb purple potatoes (unpeeled and cut into strips)
2 1/2 tbsp olive oil
1 1/2 tsp sea salt
1 tsp sugar (to taste)
2 tsp smoked sweet paprika (to taste)
1/2 tsp black pepper (or not)
1/2 tsp ground garlic (or not)
Heat oven to 375°F.
Cut the potatoes evenly into strips
Roast: Coat the potato in oil. Spread the coated potatoes out into a single layer on an ungreased baking sheet. Roast 15 minutes then flip and roast another 5 to 10 minutes until potatoes develop crispy exterior.
After cooling off, now season- combine spice ingredients mixing well.
About Acupuncturist Dr. Stefanie M. Bennett, LAc, Ph.D. – Holds both a master and one of the few in the area with a doctorate in acupuncture and Chinese medicine, plus two diplomats. She has completed additional training in functional medicine, fertility, herbal medicine, and applied clinical nutrition. She has been practicing in Fountain Valley and Huntington Beach for over 13 years. Dr. Bennett also serves many people from Huntington Beach, Fountain Valley, Newport Beach, Costa Mesa, Irvine, Laguna Beach, Newport Coast, Tustin and Orange County. She can be reached at 714-962-5031 and new patients are welcome.
People who want to feel great often turn to acupuncture today. There are more and more acupuncturists every single year and it has become mainstream. How mainstream, Dr. Bennett of Bennett Acupuncture of Huntington Beach and Fountain Valley has 10+ years of experience working side by side with Internal medicine doctors within a medical group. Through this clinical setup, Dr. Bennett states the importance of co-managing care with MDs is so very critical. Keeping communications open with your primary care providers or specialist is the best way to ensure everyone receives maximum results. In fact, internists, pain management specialists, neurologists, gastroenterologists, and other types of MDs regularly refer their patients to Dr. Bennett. If you’ve been considering visiting an acupuncturist for pain, it’s key that you know what’s involved. Keep reading because this article will give you that information.
Prepare yourself to face dealing with needles. You won’t be able to get around this because acupuncture deals with needles usually. They are an integral part of this treatment. Get comfortable with the thought of needles so you don’t take on extra stress.
Those who are scared of needles can still benefit from acupuncture. Acupuncture is very efficient in relieving pain, stress and giving you more energy. Don’t allow your anxieties to make you not able to get pain relief.
A good acupuncture session can provide remarkable, elevated levels of energy. A lot of clients said that for weeks after their treatment, they still feel a boost in their energy level. Although people are typically relaxed immediately after their treatment, an energy boost typically follows.
When scheduling, be selective about the time of your treatment. Do not schedule your treatment immediately before or after strenuous activity. Don’t have your session scheduled between two different things because you may be more stressed out. You’ll find it very hard to relax in your session with a busy schedule.
Are you afraid of acupuncture therapy because of potential pain? If so, realize that acupuncture is virtually pain-free. As opposed to the needles used to administer vaccinations, acupuncture needles tend to be thinner and do not contain fluid. When they are inserted into your body, you aren’t going to feel them much at all.
You should choose an acupuncturist who is licensed by your state’s Health Department and go online and review their license history. Most acupuncturists hold a masters degree and other hold a master’s degree and doctorate for additional training. For instance, Fountain Valleys acupuncturist, Dr. Stefanie Bennett holds a master’s degree in Oriental medicine and herbology from South Baylo University, CA as well as a Ph.D. in acupuncture from American Liberty University, CA. She holds a diplomat in Chinese herbology and a diplomat in acupuncture from the National Certification Commission for Acupuncture and Oriental Medicine. Advanced training and certification in applied clinical nutrition.
If you need to take medications that you have had prescribed to you, make sure that you list them out on paper to give to your acupuncturist. This will help to form the treatment plan that is right for you. Plus bring in any medical, labs and diagnostic reports.
Don’t bring your electronic gadgets into your sessions with you. This will cause disturbances and stress, which you do not need. A beeper or ringing phone will cause you to tense up and create some discomfort during your session. Eliminate this potential distraction and your appointment will be more productive.
People often say they are relaxed and blissful following an acupuncture appointment. To extend that good feeling, avoid noisy distractions as entertainment like television. Acupuncture makes you feel good because it clears your mind. Watching TV just clogs it up again.
You need to think about what all is involved in acupuncture. By seeking out information, you can make the best decisions regarding the treatments that will help you stay in good health. Do not forget the information in this article, and acupuncture can be a part of your healthy lifestyle. So go get acupuncture and remember our tips for seeing an Acupuncturist.
About Acupuncturist Dr. Stefanie M. Bennett, LAc, Ph.D. – Holds both a master and one of the few in the area with a doctorate in acupuncture and Chinese medicine, plus two diplomats. She has completed additional training in functional medicine, fertility, herbal medicine, and applied clinical nutrition. She has been practicing in Fountain Valley and Huntington Beach for over 13 years. Dr. Bennett also serves many people from Newport Beach, Costa Mesa, Irvine, Laguna Beach, Newport Coast, Tustin and Orange County. She can be reached at 714-962-5031 and new patients are welcome.