People who want to feel great often turn to acupuncture today. There are more and more acupuncturists every single year and it has become mainstream. How mainstream, Dr. Bennett of Bennett Acupuncture of Huntington Beach and Fountain Valley has 10+ years of experience working side by side with Internal medicine doctors within a medical group. Through this clinical setup, Dr. Bennett states the importance of co-managing care with MDs is so very critical. Keeping communications open with your primary care providers or specialist is the best way to ensure everyone receives maximum results. In fact, internists, pain management specialists, neurologists, gastroenterologists, and other types of MDs regularly refer their patients to Dr. Bennett. If you’ve been considering visiting an acupuncturist for pain, it’s key that you know what’s involved. Keep reading because this article will give you that information.
Prepare yourself to face dealing with needles. You won’t be able to get around this because acupuncture deals with needles usually. They are an integral part of this treatment. Get comfortable with the thought of needles so you don’t take on extra stress.
Those who are scared of needles can still benefit from acupuncture. Acupuncture is very efficient in relieving pain, stress and giving you more energy. Don’t allow your anxieties to make you not able to get pain relief.
A good acupuncture session can provide remarkable, elevated levels of energy. A lot of clients said that for weeks after their treatment, they still feel a boost in their energy level. Although people are typically relaxed immediately after their treatment, an energy boost typically follows.
When scheduling, be selective about the time of your treatment. Do not schedule your treatment immediately before or after strenuous activity. Don’t have your session scheduled between two different things because you may be more stressed out. You’ll find it very hard to relax in your session with a busy schedule.
Are you afraid of acupuncture therapy because of potential pain? If so, realize that acupuncture is virtually pain-free. As opposed to the needles used to administer vaccinations, acupuncture needles tend to be thinner and do not contain fluid. When they are inserted into your body, you aren’t going to feel them much at all.
You should choose an acupuncturist who is licensed by your state’s Health Department and go online and review their license history. Most acupuncturists hold a masters degree and other hold a master’s degree and doctorate for additional training. For instance, Fountain Valleys acupuncturist, Dr. Stefanie Bennett holds a master’s degree in Oriental medicine and herbology from South Baylo University, CA as well as a Ph.D. in acupuncture from American Liberty University, CA. She holds a diplomat in Chinese herbology and a diplomat in acupuncture from the National Certification Commission for Acupuncture and Oriental Medicine. Advanced training and certification in applied clinical nutrition.
If you need to take medications that you have had prescribed to you, make sure that you list them out on paper to give to your acupuncturist. This will help to form the treatment plan that is right for you. Plus bring in any medical, labs and diagnostic reports.
Don’t bring your electronic gadgets into your sessions with you. This will cause disturbances and stress, which you do not need. A beeper or ringing phone will cause you to tense up and create some discomfort during your session. Eliminate this potential distraction and your appointment will be more productive.
People often say they are relaxed and blissful following an acupuncture appointment. To extend that good feeling, avoid noisy distractions as entertainment like television. Acupuncture makes you feel good because it clears your mind. Watching TV just clogs it up again.
You need to think about what all is involved in acupuncture. By seeking out information, you can make the best decisions regarding the treatments that will help you stay in good health. Do not forget the information in this article, and acupuncture can be a part of your healthy lifestyle. So go get acupuncture and remember our tips for seeing an Acupuncturist.
About Acupuncturist Dr. Stefanie M. Bennett, LAc, Ph.D. – Holds both a master and one of the few in the area with a doctorate in acupuncture and Chinese medicine, plus two diplomats. She has completed additional training in functional medicine, fertility, herbal medicine, and applied clinical nutrition. She has been practicing in Fountain Valley and Huntington Beach for over 13 years. Dr. Bennett also serves many people from Newport Beach, Costa Mesa, Irvine, Laguna Beach, Newport Coast, Tustin and Orange County. She can be reached at 714-962-5031 and new patients are welcome.
Not only are organic options becoming more available, but consumers are also opting for organic foods now more than ever. If you aren’t already dishing out the few extra cents to buy organic, you might want to rethink your budget and here is why. Typical foods found in the grocery store contain genetically modified organisms, toxins from pesticides, and a lengthy list of antibiotics and hormones used in the meat industry. Organic foods, on the other hand, are free of these harmful chemicals and toxins.
When you choose to eat organic, you are choosing to promote better overall health by consuming foods that are often more intense in flavor with a higher amount of vitamins and minerals. Eating organic foods has been linked to boosted immune systems, better sleep, the loss of excess weight, and improved blood work. And this is just to name a few.
While the cost of organic foods may be a hurdle, avoiding the long-term affects and illnesses associated with non-organic foods is well worth the extra change. When you consume non-organic foods that have been treated with pesticides, you are putting you and your family at risk of neurotoxicity,
disruption of the endocrine system, carcinogenicity, and a suppressed immune system. And these are just to name a few. Pesticides can also negatively affect the male reproduction system and have been linked to miscarriages in women.
If the negative impact on your health isn’t enough to persuade you to make the switch to organic foods, maybe some statistics will. Recent studies have shown that conventional produce only has 83 percent of the nutrients organic produce has. These studies have also revealed significantly higher levels of iron, magnesium, phosphate, and vitamin C and significantly lesser levels of toxins.
Organic and free-range foods were once only found at farmer markets and in specialty stores, but these healthy alternatives are now available in abundance, so there are no excuses for not making the switch. Not only will your health benefit, but your support of the organic foods industry will also help an industry committed to protecting the environment continue to thrive. In the organic foods industry, they are dedicated to avoiding the use of harmful pesticides and chemicals that can result in the loss of topsoil and toxic runoff. When toxic runoff occurs, water pollution soon follows and causes soil contamination and the death of insects, birds, small critters, and organisms beneficial to the soil. I think we can both agree that choosing organic foods is better for ourselves and the planet we live on.
About Acupuncturist Dr. Stefanie M. Bennett, LAc, Ph.D. – Holds both a master and one of the few in the area with a doctorate in acupuncture and Chinese medicine, plus two diplomats. She has completed additional training in functional medicine, fertility, herbal medicine, and applied clinical nutrition. She has been practicing in Fountain Valley and Huntington Beach for over 13 years. Dr. Bennett also serves many people from Newport Beach, Costa Mesa, Irvine, Laguna Beach, Newport Coast, Tustin and Orange County. She can be reac
hed at 714-962-5031 and new patients are welcome.